Weigh In record (no journal entry) for 18 September 2011
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117.3 kg
Lost so far: 18.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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2083 kcal
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Fat: 73.73g | Prot: 61.31g | Carbs: 283.17g.
Breakfast: Butter, Blueberry Pancakes. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Seasonal Vegetables (Side). Snacks/Other: Monster Pops, Light French Onion Cheese Wedges, triscuit (hint of salt), Ranch Dip, Pineapple, Jiwa Jiwa Soda Candy, Roll Cake Frozen Pound Cake, Daifuku Mochi Red Bean Rice Cake. more...
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Losing 0.6 kg a Week
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