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Huhutula
Journal
03 Nov 15
Huhutula's Journal, 03 Nov 15
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Weigh In record (no journal entry) for 03 November 2015
74 kg
Lost so far:
2.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2015:
1153 kcal
Fat: 42.01g | Prot: 53.74g | Carbs: 145.27g.
Breakfast:
Kepekli Beyaz Peynirli Tost.
Lunch:
Zeytinyağlı Taze Fasulye, Tat Barbunya Pilaki, Mantarlı Tavuk Sote.
Dinner:
Eti Form Kepekli Bisküvi, Lipton İcetea, Elma.
Snacks/Other:
Elma, Elma.
more...
1984 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 16 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Huhutula's Weight History
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