Weigh In record (no journal entry) for 02 November 2015
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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809 kcal
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Fat: 15.96g | Prot: 58.51g | Carbs: 113.99g.
Breakfast: Star Nutrition Premium Whey Protein, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: Manzana Verde, Gomes da Costa Atún en Trozos al Natural. Dinner: Naranjas, Frutillas, Matarazzo Spaghetti, Calabacín, Berenjena Cocida, Tomates, Maní Tostado en Seco (sin Sal). Snacks/Other: Clara de Huevo, Queso Fresco, Ricediex Galleta de Arroz. more...
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2315 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Hilsenrath's Weight History
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