Weigh In record (no journal entry) for 02 November 2015
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2017 kcal
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Fat: 49.47g | Prot: 87.05g | Carbs: 291.22g.
Breakfast: Dulce de Membrillo, Bagley Galletitas de Salvado, CasanCrem CasanCrem Light, Cormillot Mermelada Light, Rosamonte Mate Cocido, Dia Avena Tradicional, Star Nutrition Premium Whey Protein. Lunch: La Salteña Ravioles Pollo y Verdura, Banano. Dinner: Vino Cabernet Sauvignon, Dia Pizza de Mozzarella, El Noble Empanada de Carne Suave. Snacks/Other: Star Nutrition Premium Whey Protein, Leche Descremada, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Bagley Galletitas de Salvado, Ser Dulce de Leche, Manzana. more...
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2671 kcal
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Exercise:
Crossfit - 30 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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christian.felipe's Weight History
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