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Sem jacar no feriado mantendo a dieta sempre :)..
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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969 kcal
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Fat: 16.14g | Prot: 109.78g | Carbs: 91.13g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Gema de Ovo, Clara de Ovo. Lunch: Beterrabas, Cenouras, Músculo Bovino, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne do Peito de Frango. Snacks/Other: Clara de Ovo. more...
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Losing 0.3 kg a Week
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fernandabotelh's Weight History
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