Weigh In record (no journal entry) for 17 September 2011
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66.6 kg
Lost so far: 24.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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2165 kcal
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Fat: 156.86g | Prot: 150.92g | Carbs: 61.04g.
Breakfast: Real Mayo, Sausage Crumbles, OLE High Fiber Tortilla, Cheddar Cheese, EggLand's Best Eggs (no carb). Lunch: Iceberg Lettuce, Grilled Chicken Strips, Broccoli, Shredded Cheddar Cheese, Bacon Bits, Mushrooms, Ranch Dressing, Skinny Water (Raspberry Pomegranate). Dinner: Real Mayo, Cheddar Cheese, Grilled Chicken Strips, Flatout Fold-It, Coke Zero. Snacks/Other: Atkins Fudge Brownie, Russel Stover sugar free peanut butter cup. more...
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Losing 0.1 kg a Week
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