bethkabran's Journal, 02 Nov 15

Bacon links bocchoi soup lots of fat intake today. Make up for my high carb day yesterday at Baja chips and salsa. November goal is 185. About pound a week. Timing my food to every 2 hours at least need to learn to fast in between.

86.2 kg Lost so far: 12.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1534 kcal

Fat: 122.06g | Prot: 35.50g | Carbs: 78.18g.   Breakfast: CiCi's Pizza Sausage Pizza, Cooked Green Cabbage, Bacon Grease, Frankfurter or Hot Dog, Bacon. Lunch: Spectrum Organic Virgin Coconut Oil, Apples. Dinner: Frankfurter or Hot Dog. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pecan Nuts. more...

2282 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...