Weigh In record (no journal entry) for 02 November 2015
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104.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2322 kcal
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Fat: 68.06g | Prot: 153.33g | Carbs: 278.18g.
Breakfast: DM Bio Soja Drink Vanille, Honig, Zimt, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Sweet Valley Salat-Plus Kernige Vielfalt, Alnatura Leinsamen Geschrotet, Alnatura Haferkleie Knusper, Alnatura Soja Flocken, Aldi Haferflocken, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Karotten, Edeka Delikatesse Rohschinken, Leichter Genuss Körniger Frischkäse 0,1% Fett, Roggenbrötchen, Red Bull Energy Drink, Apfel. Dinner: Aldi Milch 1,5%, Zucker, Kaffee, Clementinen, Banane, Halbes Hähnchen, Aldi Milch 1,5%, Zucker, Kaffee. Snacks/Other: Ricola Zitronenmelisse. more...
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steady weight
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Chrisfi2015's Weight History
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