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sweh
Journal
02 Nov 15
sweh's Journal, 02 Nov 15
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Weigh In record (no journal entry) for 02 November 2015
100.9 kg
Lost so far:
12.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2015:
1427 kcal
Fat: 26.10g | Prot: 85.84g | Carbs: 134.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2706 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Losing 3.2 kg a Week
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sweh's Weight History
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