Weigh In record (no journal entry) for 02 November 2015
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45.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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571 kcal
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Fat: 16.96g | Prot: 17.80g | Carbs: 89.35g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: La Serenísima Queso Rallado, La Serenísima Queso Rallado, Quaker Galletas con Avena y Chocolate, Salsa de Tomate, Mamá Cocina Ñoquis de Calabaza. more...
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1820 kcal
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Exercise:
Reading - 1 hour, jugar con niños - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours, Sleeping - 4 hours, Resting - 9 hours and 50 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Bathing - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes. more...
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Losing 5.6 kg a Week
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naty0582's Weight History
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