Weigh In record (no journal entry) for 01 November 2015
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46.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1231 kcal
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Fat: 44.05g | Prot: 45.17g | Carbs: 166.88g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Carne de Porco do Lombo (Lombo, Magra), Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral, Agrião. Dinner: Nestlé Moça Docinho Beijinho, Tirol Leite Integral, Geléia (Todos os Sabores), Vigor Requeijão Light, Pão Branco. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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1397 kcal
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Exercise:
Sitting - 12 hours, Housework - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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luanaribeiro_9's Weight History
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