|
yikes..bye bye honeymoon weight
|
59.6 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2015:
|
1306 kcal
|
Fat: 43.58g | Prot: 159.64g | Carbs: 71.56g.
Breakfast: Wegmans Boneless Skinless Chicken Breast, Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Wegmans Sliced Baby Bella Mushrooms (Crimini), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), General Mills Multigrain Cheerios. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|