evelin90000's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

57.4 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

708 kcal

Fat: 39.14g | Prot: 45.53g | Carbs: 44.39g. Breakfast: Ja! Mini-Salami, Milsani Reine Buttermilch. Lunch: Krautsalat, Landbeck Mini Schinkenknacker, Omelett oder Rührei. more...

1825 kcal

Exercise: Teaching - 3 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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