eruditskan's Journal, 31 Oct 15

eruditskan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2015

117.1 kg Lost so far: 20.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

1174 kcal

Fat: 79.08g | Prot: 53.08g | Carbs: 60.28g. Breakfast: Кофе с Молоком, SPAR Каша Дружба. Lunch: Рыба в Кляре, Перекресток Сельдь под Шубой. more...

4045 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Resting - 3 hours, Desk Work - 4 hours, Sitting - 3 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eruditskan's Weight History

View Complete History

eruditskan's Journal, 31 Oct 15

Submit a Comment

eruditskan's Weight History