Weigh In record (no journal entry) for 30 October 2015
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2921 kcal
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Fat: 147.32g | Prot: 108.75g | Carbs: 279.41g.
Breakfast: Oro Saiwa Biscotti 5 Cereali (con Avena-Riso-Orzo-Frumento-Segale), Mukki Latte Intero, Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%), Vallé Omega 3 Burro Vallé, Marmellata di More, Coop Crackers Integrali. Dinner: Coop Crackers Integrali, Fior Fiore Coop Olio Extra Vergine di Oliva, Coop Mozzarella con Fermenti Lattici Vivi, Aia il Würstel Goloso al Formaggio (senza Glutine), Coop Pecorino Romano Grattugiato Fresco, Barilla Pesto Ricotta e Noci, Barilla Pennette Rigate Integrali. Snacks/Other: Red Bull Red Bull. more...
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3177 kcal
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Exercise:
Spalle e gambe - 41 minutes, Standing - 7 hours and 2 minutes, Sitting - 5 hours and 48 minutes, Sleeping - 8 hours and 54 minutes, Resting - 1 hour and 35 minutes. more...
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Losing 0.9 kg a Week
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Er Para81's Weight History
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