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kelvin069
Journal
30 Oct 15
kelvin069's Journal, 30 Oct 15
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Weigh In record (no journal entry) for 30 October 2015
61.7 kg
Lost so far:
3.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2015:
1301 kcal
Fat: 37.65g | Prot: 27.76g | Carbs: 181.29g.
Breakfast:
Trader Joe's Original Almond Milk, Trader Joe's Country Pumpkin Spice Granola.
Dinner:
Rold Gold Classic Style Pretzel Sticks, Sauvignon Blanc Wine, Trader Joe's White Meat Chicken Egg Rolls.
Snacks/Other:
Trader Joe's Milk Chocolate Peanut Butter Cups, Hershey's Milk Duds.
more...
1985 kcal
Exercise:
TJ's Shift - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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kelvin069's Weight History
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