I'm very optimistic that my adding more fiber into my diet is working. I've never eaten so much pinto beans and califlower. It really works as far as I'm not starving.
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1574 kcal
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Fat: 49.31g | Prot: 64.87g | Carbs: 102.07g.
Breakfast: Rosarita Refried Beans, Coffee with Cream, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Margarita, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Margarita, Bloody Mary. Dinner: Lobster Bisque, Cabernet Sauvignon Wine, Fried Floured or Breaded Fish. more...
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2214 kcal
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Exercise:
Golf (walking) - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Comments
I'm out of fresh fruits & veggies until payday next Friday, so pinto beans will be my diet for the next week, too.
30 Oct 15 by member: soonsoonsoon
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