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beatriz cuidandose
Journal
30 Oct 15
beatriz cuidandose's Journal, 30 Oct 15
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Weigh In record (no journal entry) for 30 October 2015
61.7 kg
Lost so far:
7.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 October 2015:
703 kcal
Fat: 23.03g | Prot: 28.63g | Carbs: 94.13g.
Breakfast:
CasanCrem CasanCrem Light, Pan Francés, Café con Leche, Queso Feta, Pan Francés.
Snacks/Other:
Chocoarroz Marroc.
more...
1633 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes.
more...
Gaining 0.5 kg a Week
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beatriz cuidandose's Weight History
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