Weigh In record (no journal entry) for 30 October 2015
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44.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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698 kcal
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Fat: 25.11g | Prot: 103.76g | Carbs: 8.55g.
Breakfast: Tomates, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Polenghi Creme de Ricota Light, Cebolinha Verde, Ovo, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Lunch: Gomes da Costa Atum Ralado Ao Natural, Sashimi de Salmão, Polenghi Creme de Ricota Light, Cebolinha Verde, Alface Americana. Snacks/Other: Royal Gelatina Zero. more...
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Gaining 0.3 kg a Week
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Giovana_DB's Weight History
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