KualityE's Journal, 30 Oct 15

So I had weight loss competition at work. In 10 weeks I lost 8% of my body weight according to the office scale.

However the dude that won lost 16%, not even cutting weight! from what I can tell he use to be really skinny and active. once he started running a again he dropped all the added weight.

He's a good guy, but to quote Friends "I hate that guy" lol

112.4 kg Lost so far: 22.8 kg.    Still to go: 30.8 kg.    Diet followed: 100%.

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264 kcal

Fat: 18.73g | Prot: 10.90g | Carbs: 16.18g.   Breakfast: Gerbs Dry Roasted Pumpkin Seeds, Dry Roasted Almonds (Without Salt Added), Coffee (Brewed From Grounds). more...

3210 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...