Weigh In record (no journal entry) for 30 October 2015
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1610 kcal
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Fat: 67.51g | Prot: 87.90g | Carbs: 168.84g.
Breakfast: Mayonesa, Jamón de Pavo, Esmeralda Queso Panela, Bimbo Pan Integral, Almendras, Aguacate, Ensalada de Lechuga con Verduras Variadas, Instant Coffee (Dry Powder, with Whitener and Sugar), AdeS Leche de Soya. Lunch: Azúcar, Pepino (Pelado), Tortillas de Maíz, Esmeralda Queso Panela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Papas Fritas, Svetia Stevia, Instant Coffee (Dry Powder, with Whitener and Sugar), Esmeralda Queso Panela, Ensalada de Lechuga con Verduras Variadas, FUD Pizza Mexicana. Snacks/Other: Ensalada de Lechuga con Verduras Variadas, Food Lion Granulated Sugar Substitute, Té (Infusión), Almendras. more...
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2351 kcal
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Exercise:
caminata - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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rexx_barral's Weight History
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