Weigh In record (no journal entry) for 30 October 2015
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2154 kcal
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Fat: 82.48g | Prot: 51.52g | Carbs: 308.67g.
Breakfast: Tarte aux Pommes, Carrefour Fromage Frais Nature 0%. Lunch: Tarte au Citron Meringuée, Picard Quenelles de Brochet Sauce Nantua, Marque Repère Haricots Verts Extra Fins, Tipiak Boulgour, Pamplemousse, Clémentines. more...
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2737 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 11 hours, Resting - 2 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 2.3 kg a Week
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nanoussa75's Weight History
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