Weigh In record (no journal entry) for 17 September 2011
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95.1 kg
Lost so far: 14.0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1207 kcal
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Fat: 86.30g | Prot: 88.09g | Carbs: 19.18g.
Breakfast: string cheese kraft, bacon, half in half, water 1.5 liter, coffee, eggs. Lunch: steak, hidden valley ranch, kraft sharp chedder, butter, cucumber, tomato, lettuce, green beans. Snacks/Other: silk pure almond milk. more...
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Losing 1.3 kg a Week
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kgarton85's Weight History
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