Weigh In record (no journal entry) for 30 October 2015
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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531 kcal
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Fat: 13.50g | Prot: 36.37g | Carbs: 68.43g.
Breakfast: Mermelada, Galletas de Soda. Lunch: Lechuga de Hoja Verde, Atún Ligero (en Agua, Enlatado), Tortilla de Porotos Verdes. Dinner: Mermeladas y Conservas de Albaricoque, Pan Integral, Té Endulzados con Edulcorante de Bajas Calorías. more...
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1956 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elicarito's Weight History
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