Weigh In record (no journal entry) for 29 October 2015
|
83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
2489 kcal
|
Fat: 178.57g | Prot: 160.74g | Carbs: 50.57g.
Breakfast: Taragüi Yerba Mate con Palo Libre de Gluten. Lunch: La Serenísima Queso Danbo, Calchaquí Mortadela Piccola, Hileret Edulcorante de Mesa, Cabrales Café en Saquitos, Crema de Leche, Queso Parmesano (Rallado), Ilolay Manteca, Sal, Huevo. Dinner: Sí Diet Edulcorante Líquido, Zumo de Limón, Té Verde, Pampa Cheese Queso Tybo, Paladini Salchichón con Jamón. Snacks/Other: La Serenísima Queso Danbo, Paladini Jamón Cocido. more...
|
|
2545 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lautgonzalez's Weight History
|