Weigh In record (no journal entry) for 30 October 2015
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51.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1882 kcal
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Fat: 72.77g | Prot: 85.41g | Carbs: 177.27g.
Breakfast: Gloria Jeans Caffe Latte Soy Milk (Regular). Lunch: Pumpkin Frittata. Dinner: Spaghetti, Olive Oil, Baby Spinach, Avocado, Almonds, Green String Beans, Potatoes (Flesh, without Salt, Boiled), Plain Yoghurt. Snacks/Other: Fruit For Life Dried Blueberries, Sour Dough Bread, Sauvignon Blanc Wine, South Cape Brie Cheese, Bananas, Amazonia Raw Protein Isolate Vanilla. more...
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1708 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Weight Training (Bodybuilding) - 1 hour and 14 minutes. more...
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Losing 3.0 kg a Week
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