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dianemillervuoso
Journal
29 Oct 15
dianemillervuoso's Journal, 29 Oct 15
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Weigh In record (no journal entry) for 29 October 2015
79.4 kg
Lost so far:
15.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2015:
1441 kcal
Fat: 96.21g | Prot: 65.51g | Carbs: 38.76g.
Breakfast:
Scrambled Egg.
Lunch:
Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad.
Dinner:
Winco Winco Creamy Ranch, Signature Cafe Cobb Salad.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package).
more...
2030 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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dianemillervuoso's Weight History
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