Weigh In record (no journal entry) for 29 October 2015
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1767 kcal
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Fat: 58.67g | Prot: 112.34g | Carbs: 206.44g.
Breakfast: Dia Leche en Polvo Descremada, Café, Sturla Chia Triturada, Maca, Grandiet Galletas de Arroz, Mendicrim Queso Blanco 0%. Lunch: Sturla Chia Triturada, Huevo, Carrefour Arroz Integral, Egran Lentejas. Dinner: Mendicrim Queso Blanco 0%, Aceite de Oliva, La Serenísima Ricotta Magra, Dia Queso por Salut Light, Repollo, Tomates, Zanahoria. Snacks/Other: Café, Grandiet Galletas de Arroz, Mendicrim Queso Blanco 0%, Dia Leche en Polvo Descremada, Bolleria. more...
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1915 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Sitting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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