Weigh In record (no journal entry) for 29 October 2015
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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887 kcal
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Fat: 34.52g | Prot: 55.19g | Carbs: 90.05g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Huevo, Tomates, La Serenísima Queso Rallado, Queso Fresco, Bimbo Rapiditas Light. Dinner: Huevo Duro, Tomates, La Serenísima Queso Rallado, Queso Fresco, Bimbo Rapiditas Light. Snacks/Other: Equal Sweet Edulcorante en Polvo, Café. more...
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1674 kcal
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Exercise:
Reading - 1 hour, Dance (fast step, aerobic) - 30 minutes, Bathing - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Sleeping - 4 hours, Resting - 11 hours and 10 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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naty0582's Weight History
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