Weigh In record (no journal entry) for 29 October 2015
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1609 kcal
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Fat: 63.09g | Prot: 106.09g | Carbs: 158.98g.
Breakfast: Bimbo Pan Tostado Integral, Instant Coffee (Dry Powder, with Whitener and Sugar), AdeS Leche de Soya, Esmeralda Queso Panela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas, Sopa de Verduras Vegetariana (Preparada con Agua). Lunch: Almendras, Tortillas de Maíz, Azúcar, Pepino (Pelado), Queso Fresco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales, Ensalada de Lechuga con Verduras Variadas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Instant Coffee (Dry Powder, with Whitener and Sugar), Svetia Stevia, la Anita Salsa de Chile Habanero, Esmeralda Queso Panela, Ensalada de Lechuga con Verduras Variadas, Alpura Crema, Milpa Real Tlacoyo de Frijol. Snacks/Other: Almendras, Pan de Canela Dulce, Food Lion Granulated Sugar Substitute, Té (Infusión). more...
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2335 kcal
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Exercise:
caminata - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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rexx_barral's Weight History
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