Weigh In record (no journal entry) for 29 October 2015
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67 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2015:
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1324 kcal
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Fat: 86.81g | Prot: 90.69g | Carbs: 49.45g.
Breakfast: Batida de Abacate, Café, Mentos Chiclete sem Açúcar, Santa Clara Nata Light, Queijo Branco, Ovo Mexido. Lunch: Picles de Pepino Doce, Ragazzo Pepino Japonês, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia, Tomates, Alface Americana, Rúcula. Dinner: Fast Temaki Sashimi de Salmão. Snacks/Other: Perdigão Peito de Peru Defumado, Queijo Branco, Mentos Chiclete sem Açúcar. more...
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2054 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Adri Coelho's Weight History
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