Weigh In record (no journal entry) for 29 October 2015
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97.0 kg
Lost so far: 15.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1157 kcal
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Fat: 63.78g | Prot: 103.53g | Carbs: 46.10g.
Breakfast: Red Raspberries, Lime Juice, Lemon Juice, Coffee with Skim Milk. Lunch: Snow or Sugar Snap Peas, Okra, Milk (Nonfat), Coffee with Skim Milk, Mushrooms, Onions, Publix Red Bell Pepper, Egg White, Publix Fresh Mozzarella Cheese, 365 Basil Pesto. Dinner: Cooked Kale (from Fresh), Bob's Red Mill Golden Flaxseed - Organic, Good Sense Raw Sunflower Seeds, Almonds, Walnuts, Kraft Balsamic Vinaigrette Lite, Avocados, Chicken Breast, Publix Crumbled Blue Cheese, Mixed Salad Greens. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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tess taylorbunnag's Weight History
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