KualityE's Journal, 29 Oct 15

Really need the bloating to go down. I ate badly on Tuesday, but not that bad to bloat like this.

113.3 kg Lost so far: 21.9 kg.    Still to go: 31.7 kg.    Diet followed: 100%.

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748 kcal

Fat: 40.36g | Prot: 45.45g | Carbs: 57.42g.   Breakfast: Coffee (Brewed From Grounds), Gerbs Dry Roasted Pumpkin Seeds, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Dry Roasted Almonds (Without Salt Added), Carrots, Cauliflower. Dinner: Deli Turkey or Chicken Breast Meat, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Family Gourmet Caramel Coconut Fudge Cookies. more...

3236 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...