Weigh In record (no journal entry) for 29 October 2015
|
97.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
3307 kcal
|
Fat: 122.19g | Prot: 103.72g | Carbs: 293.12g.
Breakfast: Wickbold Pão Integral Light, Philadelphia Cream Cheese Light. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Maionese, Aipim Frito, Polenta Frita, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Cachaça, Skol Cerveja. Dinner: Pão Integral, Philadelphia Cream Cheese Light, Camil Feijão Preto, Nissin Miojo de Galinha Caipira, Vinho Cabernet Sauvignon. Snacks/Other: Salada de Frutas, Cappuccino, Café (Infusão). more...
|
|
3240 kcal
|
Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabioiron10's Weight History
|