Weigh In record (no journal entry) for 29 October 2015
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1711 kcal
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Fat: 50.36g | Prot: 102.66g | Carbs: 215.65g.
Breakfast: Café con Leche, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Leche Desnatada, MyProtein Impact Whey Protein, Café. Lunch: Peras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla, Tajadas, Manzana, Mandarina. Dinner: Patatas Cocidas, Gerblé Compota de Manzana, Hacendado Yogurt Sabores, Sopa de Pollo con Fideos. Snacks/Other: Manzana, Bimbo Pan Tostado Integral, Queso Fresco. more...
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2125 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Body Pump - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eliángela's Weight History
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