Weigh In record (no journal entry) for 29 October 2015
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1142 kcal
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Fat: 48.03g | Prot: 35.56g | Carbs: 140.76g.
Breakfast: Leinsamen, Alnatura Dinkel Hafer Crunchy, Haferflocken, Alnatura Cornflakes Ungesüßt, Möhren. Dinner: Hefezopf, Gut & Günstig Käsekuchen. Snacks/Other: Pink Lady Äpfel, Milch 1,5%, Kaffee mit Milch, Saint Albray Französischer Weichkäse. more...
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Losing 2.8 kg a Week
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