Weigh In record (no journal entry) for 28 October 2015
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81 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1907 kcal
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Fat: 50.45g | Prot: 127.85g | Carbs: 252.21g.
Breakfast: Naranjas, Optimum Nutrition Whey Protein Gold Standard, Soprole Leche Descremada, Plátano, Nueces, Soprole Leche Descremada, Kiwi, Manzana, Quaker Avena Instantánea, Peras. Lunch: Angelmo Atún Desmenuzado en Aceite, Peras, San Francisco Helado Tronco De Castaña, Tomates, Pechuga de Pollo. Dinner: Selz Galletas de Salvado Light. more...
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2817 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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daniel.aracena's Weight History
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