Lintuito's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

93.5 kg Lost so far: 7.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1398 kcal

Fat: 34.80g | Prot: 62.30g | Carbs: 195.87g. Breakfast: Twistos Crackers, Coca-Cola Coca-Cola. Lunch: Clight Jugo, La Salteña Ravioles Pollo y Verdura. Dinner: Twistos Crackers. Snacks/Other: Agua, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. more...

3198 kcal

Exercise: Correr - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Lintuito's Journal, 28 Oct 15

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Lintuito's Weight History