Weigh In record (no journal entry) for 28 October 2015
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98.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2015:
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1932 kcal
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Fat: 76.13g | Prot: 111.11g | Carbs: 205.08g.
Breakfast: Seara Salsicha Hot Dog, Philadelphia Cream Cheese Light, Wickbold Pão Integral Light. Lunch: Nhoque, Bife a Rolê, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cebolas, Batavo Manteiga Extra sem Sal, Hellmann's Maionese, Philadelphia Cream Cheese Light, Pão Integral. Snacks/Other: Marilan Pit Stop Integral, Coquetel ou Mistura de Frutas, Danone Corpus Light Ameixa, Vitao Granola Tradicional Light, Salada de Frutas. more...
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3029 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fabioiron10's Weight History
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