gcas87's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

92.7 kg Lost so far: 1.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1714 kcal

Fat: 60.59g | Prot: 184.40g | Carbs: 113.83g. Lunch: Durazno, Tomates, SanCor Queso Porsalut Light, Milanesa de Ternera. Dinner: Lechuga, Inca Garbanzos, Pechuga de Pollo. Snacks/Other: Pan Integral, La Serenísima Queso Finlandia Light. more...

2988 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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gcas87's Journal, 28 Oct 15

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