Weigh In record (no journal entry) for 28 October 2015
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1531 kcal
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Fat: 63.23g | Prot: 104.02g | Carbs: 140.71g.
Breakfast: Queso Fresco, McCormick Mayonesa, Jitomate, Aguacate, Bimbo Pan Integral, Pepino (Pelado), Brócoli, Jícama, AdeS Leche de Soya. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Instant Coffee (Dry Powder, with Whitener and Sugar), Bimbo Pan Tostado Integral, Queso Fresco, AdeS Leche de Soya, Ensalada de Lechuga con Verduras Variadas, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Manzana Verde, Ensalada de Lechuga con Verduras Variadas, Almendras, Té (Infusión), Food Lion Granulated Sugar Substitute. more...
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Losing 7 kg a Week
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rexx_barral's Weight History
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