Weigh In record (no journal entry) for 28 October 2015
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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815 kcal
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Fat: 18.81g | Prot: 59.64g | Carbs: 100.10g.
Breakfast: Quaker Galletas Crackers Miel, Manzana, Gelatina Light con Yogurt y Manzana , Frutillas, Dulri Cacao en Polvo con Stevia, la Serenísima Mas Capuchino Light , Serecol Fibraactiva. Lunch: Arcor Pepas, CasanCrem CasanCrem Light, Clara de Huevo, Merluza Plancha, Tomates, Savora Savora. Dinner: La Serenísima Leche Descremada con Fibractiva, Gelatina Light con Yogurt y Manzana. Snacks/Other: Coca-Cola Coca-Cola, Pringles Papas Fritas, Serecol Fibraactiva. more...
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1447 kcal
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Exercise:
Running - 11/kph - 12 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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chungara's Weight History
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