Weigh In record (no journal entry) for 28 October 2015
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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649 kcal
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Fat: 19.84g | Prot: 45.88g | Carbs: 73.30g.
Breakfast: Herbalife Chá Verde e Cha Preto, Herbalife Chá NRG. Lunch: Subway Cebola, Queijo Branco, Couve Manteiga Crua, Raiz-Forte, Grão-de-Bico, Ovo de Codorna, Almanara Abobrinha Recheada, Mini-Abobrinha Italiana, Alface, Vivenda do Camarão Strogonoff de Camarão, Barilla Gravatinha, Ceviche. Dinner: Dukan Biscoito de Farelo de Aveia Sabor Cacau. more...
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1535 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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