Weigh In record (no journal entry) for 28 October 2015
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96.3 kg
Lost so far: 22.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1424 kcal
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Fat: 58.76g | Prot: 63.03g | Carbs: 163.47g.
Breakfast: Pain au Lait, Grany Barre de Céréales Chocolat. Lunch: Carottes, Cabillaud, Crevette, Danone Yaourt Nature Velouté. Dinner: Crème Chantilly, Crêpe au Chocolat Fourré, Foie de Volaille, Oignons, Bénédicta Sauce Crudités Nature, Tomates, Salade Verte. Snacks/Other: Brin de Jour Barre de Céréales Chocolat, Pain au Lait. more...
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steady weight
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Olivierplus's Weight History
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