Weigh In record (no journal entry) for 28 October 2015
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1373 kcal
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Fat: 50.45g | Prot: 32.81g | Carbs: 200.58g.
Breakfast: Vitafit Mélange de Jus de Fruits, Carrefour Lait Demi Écrémé, Café, Carrefour Boudoirs. Lunch: Delisse Crème Entière Liquide, Cauvin Huile de Lin, Florette Jeunes Pousses d'épinard, Tomates, Carrefour Salsifis, Tipiak Coquilles Fruits de Mer et Saumon, Royal Family Peanut Mochi. Dinner: Pomme Golden, La Vache qui rit Fromage (17g), Soupe de Légumes. Snacks/Other: Tarte aux Pommes. more...
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Losing 3.5 kg a Week
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egyptia1964's Weight History
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