Weigh In record (no journal entry) for 28 October 2015
|
63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1771 kcal
|
Fat: 52.42g | Prot: 123.83g | Carbs: 204.75g.
Breakfast: Café, MyProtein Impact Whey Protein, Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Frutos Secos, Café con Leche. Lunch: Mandarina, Manzana, Banano, Tajadas, Arroz Blanco, Carne de Conejo de Monte (Cocido, Estofado). Dinner: Pan Integral, Queso Fresco. Snacks/Other: Nestlé Bombones, Nestlé Bombones. more...
|
|
1904 kcal
|
Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliángela's Weight History
|