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Ineskatja
Journal
28 Oct 15
Ineskatja's Journal, 28 Oct 15
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Weigh In record (no journal entry) for 28 October 2015
84.4 kg
Lost so far:
40.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
1079 kcal
Fat: 52.32g | Prot: 44.07g | Carbs: 105.58g.
Breakfast:
Milch 1,5%, Vegetarisches Würstchen, Kaffee (Gemahlen, Entkoffeiniert), Golden Toast Vollkorn Toast.
Lunch:
Plätzchen.
Dinner:
Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch.
Snacks/Other:
Aldi Paprika Chips.
more...
2266 kcal
Exercise:
Vacuuming - 20 minutes, Ironing - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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Ineskatja's Weight History
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