Weigh In record (no journal entry) for 28 October 2015
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2015:
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2412 kcal
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Fat: 64.52g | Prot: 111.03g | Carbs: 350.73g.
Breakfast: Pullman Pão de Forma, Bananas, Queijo Meia Cura. Lunch: Queijo Meia Cura, Bananas, Yoki Lentilha, Tio João Arroz Branco. Dinner: Sadia Hamburguer Sabor Picanha, Batata-Doce (sem Casca, Cozido, Fervido), Yoki Lentilha, Tio João Arroz Branco. Snacks/Other: Padaria Sonho Recheado de Creme, McDonald's Café com Leite (200ml), Batata Doce Cozida, 88 Sardinhas com Óleo, Ovo Cozido. more...
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2095 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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