Weigh In record (no journal entry) for 16 September 2011
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82.7 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1584 kcal
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Fat: 74.47g | Prot: 58.46g | Carbs: 188.78g.
Breakfast: peach, natural peanut butter, 100% Multi-Grain Bakery Bread, honey , Instant Oatmeal - Apples and Cinnamon. Lunch: pluot , Dijonnaise Creamy Dijon Mustard, 100% mult grain bread, Pink Salmon, dressing. Dinner: salad, Red Potatoes (Flesh and Skin, Baked), pork chops . Snacks/Other: dove candy bar, crackerfuls, whonu chocolate cookie. more...
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Gaining 2.5 kg a Week
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gmomtops's Weight History
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