Weigh In record (no journal entry) for 27 October 2015
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1299 kcal
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Fat: 68.70g | Prot: 80.26g | Carbs: 87.62g.
Breakfast: Tort Czekoladowy, Jajko na Twardo. Lunch: Oliwa z Oliwek, Mięso z Piersi Kurczak, Kukurydza, Tiradell Makaron Razowy Fusillt, Knorr Asia Süß Sauer, Vitasia Chili-Knoblauch Sauce. Dinner: Drobimex Parówki z Kurcząt, Piątnica Serek Śmietankowy z Łososiem, Suempol Łosoś Atlantycki Wędzony, Jajecznica. more...
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2336 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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katarzynapierzyna's Weight History
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